How to lose five kilo in 3 day

People generally think that losing weight in a short time can be an easy task. Some of the diets in the beginning show great results, but in the end, they leave you disappointed and very hungry.

In this article we will introduce you to a diet where one of the key ingredients is pineapple. This tropical fruit is rich in vitamin C, folic acid and many essential minerals. Pineapples contain small amounts of calories and are rich in water, which makes this fruit a perfect item for short-term diets. Because of its diuretic properties, it can cleanse and detoxify the body of harmful toxins. This diet will help you lose five pounds in three days. But, you should be aware that you should not practice this diet for more than five days because your body needs the nutrients that the pineapple does not have.

Read on to understand how the pineapple diet works.

Breakfast: For the first three days you should eat: 1 slice of bread and two slices of pineapple.

For the snack: You boil the peel of the pineapple in the water for 20 minutes, cool and consume it.

Lunch: 200 grams of chicken breast, a little salt and a little mustard. For dessert: Consume three slices of pineapple.

Afternoon snack: Eat some fresh pineapple or a cup of low-fat yogurt.

For dinner: Vegetable puree (carrot, garlic, asparagus) with lettuce salad and chicken meat. For dessert: Eat some pineapple.

Here are some advantages of this diet:

The necessary ingredients for the diet are easy to find and buy; -It's a great solution if you want to lose some weight in a short time; -Although you will lose weight, you will also detoxify the body; Do not perform heavy exercise, as you will not have enough energy. You should not diet this for more than 3 days to lose weight in a short period of time. You can choose this option whenever you want to eliminate a few extra pounds.